About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
What Is Behavioral Health and How Does It Affect You?
mental health / wellness

What Is Behavioral Health and How Does It Affect You?

by BetterSleep
4 min read
Share article

Many people use behavioral health and mental health together but the two are not synonymous. It is important to know how to separate the two and highlight their different working parts.

Mental health is made up of our emotional, psychological, and social state of being. The state of your mental health is about realizing your abilities despite the state in which any of these are. People who maintain good mental health can easily move forward and not let their emotional, psychological, or social state be affected by outside stressors.

When your mental health is poor, it will begin to affect your everyday production, increase anxiety and stress levels, and sometimes lead to depression.

Behavioral health describes the connection between behaviors and health and the well-being of the mind and body. In other words, it will show how certain behaviors are affecting your health.

For example, a person’s known behavior can be not getting enough sleep. Behavioral health will dissect the problem and open up new ways to solve it.

What Is a Behavioral Health Specialist?

When certain behaviors lead to an unhealthy lifestyle, a specialist is necessary. Specialists can also help determine which behaviors are a problem to your physical and mental well-being. Behavioral health specialists will then help you create a solid routine to improve your health.

One common behavior that specialists see is sleep insufficiency or deprivation. Many people aren’t aware of how lack of sleep can affect their health in extreme ways. A specialist can realize you’re not getting enough sleep due to high-stress levels and help you with different relaxation practices.

Mental health counselors, behavioral health therapists, psychologists, and social workers are just a few of the ways people can specialize in behavioral health. These specialists also team up with other healthcare professionals to help the patient in the best way fit.

What Is Behavioral Health Treatment?

After your specialist has mapped out the behaviors that are negatively affecting your health, a treatment plan is a next step. Treatments vary depending on the state of your mental and behavioral health. It can also vary depending on the patient and what their body can handle.

Most people see improvement with counseling or therapy and the cultivation of a healthy routine. It’s always best to follow the advice of your specialist and doctor to see what is best for you. Your treatment will work according to your needs and symptoms.

The BetterSleep app has different resources that can help you maintain an overall healthy physical and mental state by changing up your behaviors. From yoga to meditation to sleep routines, you can be on your way to a healthier lifestyle.

Share article

Related posts

11 Ways to Cope With Stress
mental health

11 Ways to Cope With Stress

by BetterSleep
9 min read
What is Box Breathing?
wellness / mental health

What is Box Breathing?

by BetterSleep
6 min read
What Are Soundscapes?
wellness / mental health

What Are Soundscapes?

by BetterSleep
5 min read
Music Is Good for the Brain
wellness / mental health

Music Is Good for the Brain

by BetterSleep
8 min read
Stress Relieving Music
mental health / wellness

Stress Relieving Music

by BetterSleep
6 min read
How Long Does it Take to Form a Habit?
wellness / mental health

How Long Does it Take to Form a Habit?

by BetterSleep
10 min read
Meditation for Anxiety
mental health / wellness

Meditation for Anxiety

by BetterSleep
12 min read
Stress Healing Meditations
mental health / wellness

Stress Healing Meditations

by BetterSleep
5 min read
Meditation in Times of Grief
mental health / wellness

Meditation in Times of Grief

by BetterSleep
6 min read
What Are Depression Naps?
sleep / mental health

What Are Depression Naps?

by BetterSleep
4 min read

Top 10 posts

From Stress to Success: How to Manage Back-to-School Anxiety
wellness / mental health

From Stress to Success: How to Manage Back-to-School Anxiety

by BetterSleep
5 min read
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news

Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin

by Scott Yim
4 min read
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
news / mental health

Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History

by BetterSleep
8 min read
Sleep Paralysis Explained
sleep

Sleep Paralysis Explained

by BetterSleep
10 min read
How to Cope with Holiday Depression and Stress
mental health / wellness

How to Cope with Holiday Depression and Stress

by BetterSleep
5 min read
Have a Healthy Holiday Season
news / wellness

Have a Healthy Holiday Season

by BetterSleep
5 min read
Mindful Listening
lifestyle / mental health

Mindful Listening

by BetterSleep
6 min read
Sleep Hypnosis Apps: A Guide to Self-Hypnosis
sleep

Sleep Hypnosis Apps: A Guide to Self-Hypnosis

by BetterSleep
7 min read
Calming Foods for Anxiety
wellness / mental health

Calming Foods for Anxiety

by BetterSleep
8 min read
Brown Noise
sleep / wellness

Brown Noise

by BetterSleep
4 min read