About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
Keeping a Mindfulness Journal
wellness

Keeping a Mindfulness Journal

by BetterSleep
4 min read
Share article

Mindfulness is a simple but powerful practice that boosts mental and physical health, and there are many ways to do it. Of all the mindfulness techniques, journaling is the most accessible. Meditation can be intimidating, for instance, but anyone can pick up a pen and write down their thoughts.

Mindfulness and Its Benefits

Mindfulness is simply a focus on and awareness of the present moment. This includes what is around you, what your senses perceive, and your thoughts, mood, and emotions. Thebenefits of intentional and regular mindfulness practice are far-reaching and important:

  • Improves overall well-being and life satisfaction
  • Relieves stress
  • Improves physical health, including lowering blood pressure and reducing chronic pain
  • Improves sleep
  • Reduces mental health symptoms, like depression and anxiety

Why Keep a Mindfulness Journal?

Once you understand the benefits of mindfulness, you might be motivated to try it, but how? Many people enjoy journaling because it is a concrete action, a task to be done. If breathing exercises and meditation seem too abstract, start with a journal.

Getting into the habit of mindful writing will provide all the benefits of mindfulness practice. The specific benefits of a journal include ease of access, but it’s also a quick way to get in a few minutes of mindfulness daily. Writing is a great way to consolidate your thoughts, reflect, process, and learn from experiences.

Post imagePost image

You will also begin to see patterns emerge helping you identify negative and destructive thoughts and behavior patterns. Journaling is a powerful way to increase self-awareness and make positive changes in your life.

Mindfulness Journal Prompts

There are many mindfulness products on the market, including journals full of prompts, suggestions, and ideas. You don’t need an expensive journal to start a mindfulness writing practice; any old notebook will do. If you need writing ideas, try these prompts and find more with a quick online search:

  • What can you see around you right now?
  • Describe what you can smell and hear right now.
  • Sit quietly at your writing station and let yourself think any thoughts that come into your mind without judgment for a couple of minutes. Now write them down.
  • Spend a minute feeling your body. Describe all the sensations you have in this moment.
  • What scares you right now? Gives you anxiety? Triggers stress?
  • What is your mood right now? How do you feel at this moment, and what do you think has impacted your mood today?
  • What are you grateful for in your life today?
  • Describe a time today that you felt most alive and most present in the moment. What were the circumstances?
  • Go for a walk with no distractions, like your phone. Journal what it felt like and what you experienced on that walk.

Journaling is one of many ways to approach mindfulness. For the best results, make it a part of every aspect of your life.Try these tips to make mindfulness a habit. The more you devote to mindfulness practice, the greater the benefits.

Share article

Related posts

The Importance of Sleep
sleep / wellness

The Importance of Sleep

by BetterSleep
8 min read
Benefits of Meditating in the Morning
wellness

Benefits of Meditating in the Morning

by BetterSleep
10 min read
Best Teas for Sleep
sleep / wellness

Best Teas for Sleep

by BetterSleep
10 min read
Why We Like Background Noise
wellness

Why We Like Background Noise

by BetterSleep
11 min read
What is Box Breathing?
wellness / mental health

What is Box Breathing?

by BetterSleep
6 min read
What Are Soundscapes?
wellness / mental health

What Are Soundscapes?

by BetterSleep
5 min read
Walking Meditation: How to Meditate While Walking
wellness

Walking Meditation: How to Meditate While Walking

by BetterSleep
8 min read
Coffee Naps: What Are They and Do They Work?
sleep / wellness

Coffee Naps: What Are They and Do They Work?

by BetterSleep
5 min read
Relaxing Nature Music
wellness

Relaxing Nature Music

by BetterSleep
4 min read
Music Is Good for the Brain
wellness / mental health

Music Is Good for the Brain

by BetterSleep
8 min read

Top 10 posts

From Stress to Success: How to Manage Back-to-School Anxiety
wellness / mental health

From Stress to Success: How to Manage Back-to-School Anxiety

by BetterSleep
5 min read
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news

Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin

by Scott Yim
4 min read
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
news / mental health

Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History

by BetterSleep
8 min read
Sleep Paralysis Explained
sleep

Sleep Paralysis Explained

by BetterSleep
10 min read
How to Cope with Holiday Depression and Stress
mental health / wellness

How to Cope with Holiday Depression and Stress

by BetterSleep
5 min read
Have a Healthy Holiday Season
news / wellness

Have a Healthy Holiday Season

by BetterSleep
5 min read
Mindful Listening
lifestyle / mental health

Mindful Listening

by BetterSleep
6 min read
Sleep Hypnosis Apps: A Guide to Self-Hypnosis
sleep

Sleep Hypnosis Apps: A Guide to Self-Hypnosis

by BetterSleep
7 min read
Calming Foods for Anxiety
wellness / mental health

Calming Foods for Anxiety

by BetterSleep
8 min read
Brown Noise
sleep / wellness

Brown Noise

by BetterSleep
4 min read