About Us

We're the creators of BetterSleep, a leading wellness app helping over 60 million people around the globe sleep better.

We’re on a mission to help people around the world live a happier, healthier life, through expert-led meditations, sleep stories, brainwaves and more.

Share article
The Power of a 1-Minute Meditation
wellness

The Power of a 1-Minute Meditation

by BetterSleep
4 min read
Share article

Whether you practice for a minute a day or much longer, meditation of any length of time has excellent benefits for sleep, mental health, and overall wellness. Meditation may seem like a luxury for those with a busy schedule, but it should be an essential part of your day. If you think you have no time to meditate, start with 60 seconds.

The Benefits of Meditation – Even if It’s Short

Science continues to show the benefits of logging mindfulness minutes. Even if you have no time for meditation, just one minute of effort makes a difference:

  • Manage stress. You may not be able to eliminate stress from your life, but meditation can help you cope with it more effectively and mitigate its worst effect. It relaxes the mind and body and helps you control stressful thoughts.
  • Get better sleep. Probably partly because of the effect on stress,meditation reduces insomnia and improves sleep quality.
  • Improved mood. Meditation is proven toreduce symptoms of anxiety and depression.
  • Control pain. Pain varies depending on how you perceive it. Meditation can help you change your perspective and manage physical pain. Large studies show thatmeditation is associated with less pain.
  • Lower blood pressure. Mediation is good for physical health too. A review of studies that involved more than 1,000 people found thatmeditation reduces blood pressure, especially in older adults and those with high blood pressure.

How to Create a Lasting Meditation Routine

Starting a new habit isn’t easy. It takes time and repetition to make a new behavior stick. It’s best to start small and with reasonable, achievable goals. A big, overreaching, or vague goal, like vowing to meditate more or for an hour a day, is too easy to break.

A one-minute meditation for beginners or a short meditation for sleep is a great jumping-off point. If you can find one minute in your day, most days, you can start a meditation practice. One minute is better than nothing, but more is best. Start with one minute per day and build it into a longer practice.

To keep your new habit going, try committing to a meditation streak. Get out a calendar and mark each day you meditate for at least one minute. Look at the calendar daily for motivation to keep the streak going. Another good habit is to work with a buddy. Keep each other accountable to start and keepmeditating for better sleep and health.

Where to Start – 1-Minute Grounding Meditation

Find the best time to meditate for you, a time when you have 60 seconds of uninterrupted peace, and begin with this short, guided meditation. Find a spot where you can be alone without any sounds and where you can sit comfortably. The great thing about a short meditation is that you can do it nearly anywhere: your bathroom, a supply closet at work, wherever you can get 60 seconds alone.

Start Better Sleep’s 1-Minute Grounding Meditation This meditation will guide you through just one minute of deep breathing and muscle relaxation. By the end of it, you’ll feel more relaxed, more focused, and grounded in the moment. It’s an easy, doable springboard to a regular meditation habit that will improve most aspects of your life.

Share article

Related posts

The Importance of Sleep
sleep / wellness

The Importance of Sleep

by BetterSleep
8 min read
Benefits of Meditating in the Morning
wellness

Benefits of Meditating in the Morning

by BetterSleep
10 min read
Best Teas for Sleep
sleep / wellness

Best Teas for Sleep

by BetterSleep
10 min read
Why We Like Background Noise
wellness

Why We Like Background Noise

by BetterSleep
11 min read
What is Box Breathing?
wellness / mental health

What is Box Breathing?

by BetterSleep
6 min read
What Are Soundscapes?
wellness / mental health

What Are Soundscapes?

by BetterSleep
5 min read
Walking Meditation: How to Meditate While Walking
wellness

Walking Meditation: How to Meditate While Walking

by BetterSleep
8 min read
Coffee Naps: What Are They and Do They Work?
sleep / wellness

Coffee Naps: What Are They and Do They Work?

by BetterSleep
5 min read
Relaxing Nature Music
wellness

Relaxing Nature Music

by BetterSleep
4 min read
Music Is Good for the Brain
wellness / mental health

Music Is Good for the Brain

by BetterSleep
8 min read

Top 10 posts

From Stress to Success: How to Manage Back-to-School Anxiety
wellness / mental health

From Stress to Success: How to Manage Back-to-School Anxiety

by BetterSleep
5 min read
Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin
lifestyle / news

Behind the Scenes: Pride 2024 at BetterSleep with Collin Martin

by Scott Yim
4 min read
Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History
news / mental health

Waking Up to Injustice: The Intersection of Racism, Sleep Deprivation, and Black History

by BetterSleep
8 min read
Sleep Paralysis Explained
sleep

Sleep Paralysis Explained

by BetterSleep
10 min read
How to Cope with Holiday Depression and Stress
mental health / wellness

How to Cope with Holiday Depression and Stress

by BetterSleep
5 min read
Have a Healthy Holiday Season
news / wellness

Have a Healthy Holiday Season

by BetterSleep
5 min read
Mindful Listening
lifestyle / mental health

Mindful Listening

by BetterSleep
6 min read
Sleep Hypnosis Apps: A Guide to Self-Hypnosis
sleep

Sleep Hypnosis Apps: A Guide to Self-Hypnosis

by BetterSleep
7 min read
Calming Foods for Anxiety
wellness / mental health

Calming Foods for Anxiety

by BetterSleep
8 min read
Brown Noise
sleep / wellness

Brown Noise

by BetterSleep
4 min read